According to one study, type 1 and 2 diabetic women are more prone to yeast infections. The higher the blood sugar level, the higher the risk of yeast infections. This is because yeast is known to thrive better in sugar.

There are many ways to prevent yeast infections – proper hygiene, wearing loose clothing, avoiding strong-scented soaps, and avoiding feminine products. Yeast infections can also be prevented by choosing the right diet. Below are some of the foods that you need to avoid and foods that you need to include in your diet.

Foods to Avoid

As mentioned above, yeast loves sugar, so you need to let go of sweets like cakes and pastries. You also have to avoid fruits that have a high sugar content like raisins, mango, bananas, as well as grapes. For dairy products, remove cheese, cream, and milk from your diet since these can trigger the production of yeast and exacerbate yeast infections.

Other types of food that can trigger yeast infections include honey, processed meat, pork, shellfish, tuna, and wheat. As for drinks and beverages, avoid drinking coffee with sugar and cream, soda, beer, cider, and wine.

Foods to Include in Your Diabetic Diet

One of the best ways to control yeast infections is to go on a low-sugar diabetic diet. By controlling your blood sugar level, you can help prevent yeast infections from developing. Here are some foods that you should include in your diet. These contain antioxidants as well as important vitamins that are needed to control blood sugar.

Fiber-rich papaya can not only improve blood glucose levels but lipid levels as well. It’s also rich in antioxidants, which is very important in combating the negative effects of diabetes.

Coriander should also be added to your diet. Not only is it rich in fiber, but it also has antifungal effects that can help prevent the development of yeast infections. You can also include coriander seeds in your recipes since they have insulin-like, anti-diabetic properties.

Finally, you have oregano. You can make your own oregano tea or oregano oil which you can add to your dishes. Oregano is rich in anti-diabetic compounds as well as antioxidants that can help reduce blood sugar levels and prevent hyperglycemia.

By choosing the right type of food, you can help prevent the development of frequent yeast infections while controlling your diabetes at the same time.