Have you ever heard of pH balance within the body?

The pH balance plays an important role in all aspects of health. If our bodies are too acidic, diseases could strike, and too much acidity increases the risk of diabetes or could make it worse.

The great news is that with some dietary and lifestyle changes, you could turn your pH balance around and possibly even help treat your diabetes!

Here are six tips to achieving a more alkaline body:

#1. Try a Green Smoothie Daily

A daily green smoothie will do your body some good. Getting fruits and veggies into your body in liquid form is a quick and easy way to flood your cells with some alkaline love.

Try blending some spinach, mango, flax seeds, and almond milk for a yummy breakfast shake.

#2. Exercise

To reduce acidity and promote a more alkaline body, you need to move! Moving your body helps flush out toxins and helps you maintain a healthy weight.

Try moving your body daily.

#3. Combat Stress

Stress causes acidity, not to mention its ability to raise blood sugar. Try to focus on stress management and get some relaxation into your day.

Try yoga, meditation, brisk walks, or even just taking a good nap!

#4. Cut Sugar

Sugar is acid and downright addicting. Try cutting high sugar sources from your diet and focus on whole and natural foods.

Sugar may be lurking in places you would never think to look, so be sure to check all your food labels.

#5. Think Positive

Yes, believe it or not, the more positive you are, the better your health and alkaline balance will be.

Think negative, and you are prone to drawing more acidity into your body. When you’re stuck in negative thinking, you are more likely to overeat, not exercise, and make poor lifestyle choices.

Try to focus on the positive as much as you can and surround yourself with positive minded people!

#6. Stay Hydrated 

Staying hydrated is an important part of overall health. When I say hydration, I’m talking about water. Ditch the sugary beverages and opt for water.

We need water to survive, but we also need water to flush out built up toxins.

 
An acidic body is a recipe for disease. Focus on implementing these tips into your everyday life to reduce acidity and promote a more alkaline environment.

When you have alkalinity in your body, you are more likely to feel good and live a healthy and happy life!