Tea – inexpensive, aromatic, and refreshing – a favorite beverage of many. Researchers have also found that drinking tea has tons of health benefits. The compounds found in teas, particularly the catechins as well as theaflavins, can help reduce the risks of developing cardiovascular diseases and cancer. They also found that drinking tea regularly can not only help reduce the risks of Type 2 diabetes but improve insulin sensitivity as well.

There are a good variety of teas out there that choosing one can be a bit daunting. If you want to add tea to your diet, then here are the top three teas perfect for diabetics and borderline diabetics.

#1 – Green Tea

Green tea’s main compound is catechin, a type of flavonoid that can not only help fight diseases but also has powerful antioxidant properties.

One study has found that drinking six cups of green tea each day reduces the risks of developing Type 2 diabetes by as much as 33%, compared to those who only drink green tea once a week.

#2 – Black Tea

Although not as popular as green tea because of its bitter taste, black tea also contains essential compounds like polyphenols that help fight diabetes. It’s also rich in antioxidants that help protect beta cells (cells that produce insulin) from toxicity.

A study revealed that black tea helps lower blood glucose levels after eating and helps block the absorption of carbohydrate. Rapid absorption of carbohydrate can lead to diseases like obesity, diabetes, and heart problems.

#3 – Chamomile Tea

Chamomile tea contains beneficial compounds such as quercetin as well as esculetin. Like green and black tea, it’s also rich in antioxidants that can help protect the beta cells from damage. Moreover, chamomile also has sedative effects, which is perfect for those who have trouble sleeping.

One study has shown that drinking chamomile tea can not only help reduce HbA1c and blood sugar levels, but it can also help reduce bad cholesterol levels, including triglycerides.

If you’re looking for the perfect tea for your diabetic regimen, be sure to keep these three in mind!