There’s one simple trick that people just haven’t been utilizing. Whether you’re suffering from type 1 or type 2 diabetes, you can capitalize on the health benefits of apple cider vinegar. If you ever have an issue with controlling your blood sugar levels, and your blood pressure levels as a result, there’s great news for you.
Through medical research, apple cider vinegar has been proven to regulate your blood sugar and improve your body’s response to your insulin. It acts as a mediator between your blood sugar and the way it affects your body.
How To Apply This Method
Before you’re about to consume your meal, consume 1-2 tablespoons (some people do a “cap full,” although this isn’t the same,) of apple cider vinegar and wait 5-10 minutes before indulging in your meal. This reaction of acetic acids has been recorded to bring down blood sugar levels directly after mealtime, but this isn’t the only instance in which this method can be applied to your everyday life.
If you drink 1-2 tablespoons of apple cider vinegar directly before bedtime, you will see a drastic change in your fasting blood sugar come morning. This trick promotes insulin production, better regulating sugars in your blood.
Why It Works
Carbohydrates and starches break down to sugar in our blood shortly after we consume them. It’s why there’s a typical “crash” after a sizeable meal when it’s loaded up with heavy amounts of carbohydrates, which are found heavily in nearly every processed food available for purchase. The perfect way to combat this is through promoting proper food breakdown, and apple cider vinegar is the answer.
Acetic acid doesn’t simply break down foods slower; it promotes a regulation on what sugars are entering your blood and what aren’t. Instead of being overloaded with all the carbs you consumed during dinner, they enter your bloodstream slightly slower and break down properly to avoid absorbing unnecessary sugars.
Why It Isn’t Well-Known
Because it’s a cheap and effective means of treating diabetes. When you think of treatment, popular medications such as prednisone may come to mind. In reality, properly administering apple cider vinegar before your meals and before bedtime can drastically improve your quality and length of life, reducing any damage that’s done to your pancreas or kidneys by regulating your blood sugar.