Did you know that commonly found spices can help block the inflammation that drives diabetes? Well research out of the University of Georgia suggests that many spices contain antioxidant compounds known as polyphenols. Early finding indicate that the liberal use of some spices provide big payoffs when it comes to improving your health and helping you get the upper hand with your diabetes.
Turmeric is an excellent spice renowned for its ability to control high blood sugar.
Fenugreek
Fenugreek is a herb renowned for improving hypoglycemic activity, glucose tolerance, and lower blood sugar levels. In a 2009 study published in the International Journal for Vitamin and Nutrition Research, researchers concluded that there is a positive effect of fenugreek seeds on blood glucose and lipid profiles in Type 2 diabetic patients.
Ginger
Ginger is load with anti-diabetic, hypolipidemic and anti-oxidative properties that are beneficial in controlling blood sugar levels. The delicious spice can also improve insulin sensitivity, reduce oxidation and improve cholesterol levels. It may even contribute to weight loss.
A 2014 study published in the Complementary Therapies in Medicine journal noted that daily consumption of three 1-gram capsules of ginger powder for 8 weeks proved useful for patients with Type 2 diabetes.
Turmeric
Turmeric is an excellent spice renowned for its ability to control high blood sugar. But did you knowiIt has anti-inflammatory, antioxidant, anti-atherosclerotic, heart-protecting and weight-reducing actions that help diabetic people manage blood sugar levels and reduce complications from the disease?
A 2013 study published in the Evidence-Based Complementary and Alternative Medicine journal praised the important role of curcumin, a key component in turmeric, regarding the prevention and treatment of diabetes and associated disorders.A 2014 study published in the Journal of Diabetes & Metabolic Disorders confirmed those findings when the beneficial role of turmeric in controlling kidney-related complications caused by diabetes was related.
Garlic
Thanks to its anti-diabetic and hypolipidemic properties garlic helps create healthy blood sugar levels in diabetic people. It also contains sulfur compounds that protect you from oxidative damage and high cholesterol.
According to the Pakistan Journal of Pharmaceutical Sciences, a study published in 2011 notes that garlic supplementation combined with a standard anti-diabetic agent provided better blood sugar control in Type 2 diabetics. And a 2014 study published in the Journal of Diabetes & Metabolic Disorders maintains that garlic can be useful in the treatment and diabetes and related cardiovascular diseases.
To learn more about the fifth spice essential for diabetes management, click the link to the following video.
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