We all need food for our bodies to function properly. Unfortunately for people with type 1 and type 2 diabetes, food can exacerbate their blood sugar levels and cause dangerous spikes that can damage their health over time. Choosing a proper, balanced diet of foods that benefit diabetes is essential for keeping the body healthier for longer.

Everyone has different dietary needs, which is why you should talk to your doctor and a nutritionist to make sure you are eating foods that benefit your body.

Diabetes complications

Diabetes causes elevated blood sugar levels because your body is unable to produce its own insulin or if it is unable to use the insulin it has. Higher than normal blood sugar levels over time force your kidneys to have to work harder to filter out excess glucose. Other parts of your body like your heart and eyes can also be affected. Diabetics have an increased risk of strokes, along with blood vessel, circulatory system, and nerve damage from improperly managed diabetes.

How food helps

Food causes your blood glucose levels to rise and has properties that manage how your blood sugar is regulated inside your body. Food that is high in protein, slow-digesting carbohydrates, healthy fats, and vegetables are all incredibly good for you. Examples invlude whole grains, beans, berries, pumpkin seeds, chia seeds, walnuts, avocados, and almonds.

When it comes right down to it, the foods recommended for diabetics are foods that would benefit the health of any person. Creating a regular, balanced diet can help regulate your blood sugars and keep complications from diabetes from developing sooner or faster.

Other miracle foods

Cinnamon and ginger aid in digestion and can add extra flavor to your meals. While no food in and of itself is going to cure diabetes, there are thousands of ingredients that can be combined to create meals that are good and tasty for you.