There are foods that are known to have health benefits for people with type 1 and type 2 diabetes. To create a balanced diet that takes your diabetes into mind, it is good to know which ones can make your disease easier to manage.

In today’s post, I’ll be diving deep into the world of apple cider vinegar.

Apple cider vinegar

Apple cider vinegar has many different benefits for your health. Compounds found in this ingredient have been shown to assist with losing weight, relieving symptoms of common cold and flu, and is suspected to be beneficial for people with type 2 diabetes.

This vinegar comes from cider or apple juice. During its creation, sugars are broken down, and nutrients are released from the apples. These diabetes-friendly nutrients may be good for people whose bodies don’t produce enough insulin because it helps regulate blood sugar levels, particularly after meals

In fact, one study found that the consumption of apple cider vinegar reduced blood sugar and cholesterol levels. Hence, splashing apple cider vinegar to a meal high in carbohydrates is touted to prevent spikes in blood glucose levels. However, further research is warranted to ascertain the effects of this natural remedy on glycemia.

While this variety of vinegar isn’t a super food or a miracle cure for diabetes, it is another ingredient you can consider adding into your diet to manage your diabetes and mitigate the symptoms of the disease.

If you want to incorporate this food hack to your diet, there are many easy uses. Apple cider vinegar is the perfect substitute for plain old white vinegar in salad dressings. It can also be used as a sauce topping for fish or as a secret ingredient for that extra tang to your recipes.