Can ingrown nails be prevented?

Older individuals and people who have sweaty feet are more prone to the development of ingrown toenails. This is because older people have thicker toenails that tend to curve inward and press into the soft flesh. Sweaty feet, on the other hand, make the soft flesh around the nail even softer, making it easier for the nail’s edges to cut into and embed within the flesh.

Other causes of ingrown toenails include toenails that are badly trimmed, wearing tight shoes and socks, injury to the toenail, toenail infections which widen and thicken the nail, and improper foot hygiene.

Genes also seem to play a role. If one or both of your parents have naturally curved toenails, then you might have the same type of toenail as well, predisposing you to the development of ingrown toenails.

As a diabetic, you should know that ingrown toenails can be dangerous. If left untreated, it could cause wound infections that increase your risk of gangrene and amputation.

Below are some ways to avoid ingrown toenails.

Trim Your Toenails Properly

If you’re going to trim your toenails, then do it the right way and trim them straight across. Don’t trim it to match the curve of your toe since it will only encourage the nails to grow at a curved angle and press into the soft flesh.

Additionally, do not cut the nails too short. It would be best if the length of the nail is even with your toes’ tips. Keeping them at moderate length won’t make them curve inward and press into the skin as they grow.

Of note, soak your feet first in warm water before trimming the nails. This will make the nails softer and easier to trim and help you avoid ragged and irregular edges.

Don’t Wear Tight Shoes

Tight shoes will not only obstruct blood flow into the foot, but it will also press against the toes and pinch the nails. Again, this will encourage the nails to grow in a curved fashion and into the soft tissue.

Keep Your Feet Dry and Clean

As mentioned earlier, moist skin makes it softer and easier to pierce, so make sure that it always stays dry. After a bath, dry them very well, especially between the toes to avoid fungal infections.

Inspect Your Feet Daily

As a diabetic, it’s important that you thoroughly check your feet daily for any signs of wounds, blisters, ingrown toenails, cuts, and infections. Should there be any signs of non-healing wounds or infection, visit your doctor immediately.

Ingrown toenails can be avoided by following these simple and easy steps.