Health crazes dominate the internet. It seems every new sports, fitness, or health blog has a new “must-try” supplement or exercise program that is sure to deliver not only the basics of exercise or diet (improved health and nourishment) but a slew of benefits sure to make you feel as though you are a child again. Rebounding might not be too far off the mark—but perhaps not for the reasons you’d think.

Rebounding: A History

Rebounding—or, in layman’s terms, jumping on a trampoline—hits its peak in the early 1980s. The style of rebounding varied, ranging from simple jumping to more complex aerobics movements completed while simultaneously bouncing on the rebounder. While it may look like a tiny trampoline, rebounders often have only stretchy bands around the rim rather than large springs and frequently have a bar attached to support stability.

A study released in this period suggested that virtually all forms of exercise were vastly improved with the addition of a rebounder. The study asserted that oxygen levels and overall fitness levels were challenged far more than if the user were to simply run or complete any given exercise on stable, solid ground.

Are They Worth the Hype?

Rebounders are said to help other aspects of health aside from the standard exercise and weight loss goals. Some proponents claim that rebounders help the lymphatic system function properly while other suggest that it is actually useful for beating wrinkles. The scientific evidence for these claims is spotty at best and usually comes from companies selling the product.

While logic dictates that some of the arguments may be true, the most accurate way to regard rebounding is not as a cure-all for countless ailments but as a gentle form of exercise. Rebounding may be great for men and women with joint problems, difficulty getting around or started on an exercise regimen. Rebounding provides a simple, straightforward method of exercising without a lot of impact on the joints.

Rather than treating jumping as your sole form of movement, try incorporating the practice into your daily routine for 5-10 minutes to improve balance, help with circulation, and get your heart rate up. Doing so will help improve cardiovascular health due to its ability to increase your heart rate and improve stamina but will not take as large a toll on your legs, feet, and joints.

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