Like most people, you keep an eye on your weight. You’re looking for ways to cut back on unhealthy foods and exercise more—if you have time between taking care of your family, work, and the many other distractions that happen every day. Diets are popular ways to gain control over your eating and create better food habits.

One such common diet is the Atkins diet. Many people have heard of this diet, and some have tried it with degrees of success. As it turns out, the Atkins diet is one diet that may make it easier to manage your diabetes.

Atkins Details

The Atkins diet is a diet that involves low-carbohydrate intake. Much like the ketogenic diet, the premise behind Atkins is decreasing the consumption of dietary carbohydrates you consume and increasing the amount of protein and fats in your diet. Doing so can help lower your blood glucose levels.

The Atkins diet tracks carbohydrates and involves four diet stages. The first stage is reducing your carbohydrate intake to about 20 grams per day. After this dramatic reduction, you can begin adding in other foods that are high in healthy fats and proteins.

Benefits of Atkins

Weight loss has been shown to benefit the health of people with diabetes. Giving your body less fuel to turn into glucose can eliminate blood glucose spikes after you eat. Eating a healthy and balanced diet can help you lose weight, lower your cholesterol levels, and ultimately make your blood sugar levels more manageable.

Take care when changing your diet, as you could upset the balance your body has already gained with your current eating habits. Always make sure you are consulting your general physician or a nutritionist before embarking on a new diet plan, especially if you have type 2 diabetes. A health professional can take your personal information and create a diet that is the best for your body and diabetes.