“I’ve been struggling with diabetes for years now, and I didn’t know what to do. My doctor told me I needed to lose weight, but after weeks of intense workouts, I almost gave up.”
How familiar does this sound?
Managing diabetes is not a one stop solution. You have to plan for it and adopt a healthy lifestyle. In the previous days, I have written guides to achieve this healthy lifestyle as well as tips to manage certain problems. This post is meant to be a compilation of those articles. So, bookmark this page to have a quick access to said articles.
Critical steps in adopting a healthy lifestyle and managing diabetes include:
- Eating well,
- staying active,
- managing your weight,
- dealing with stress,
- testing your blood glucose, and
- taking your prescribed medication.
Furthermore, you should know what to do in certain situations and how to prevent complications, for example:
- Knowing what to do in case of an episode of hypoglycemia, or
- how to prevent and treat diabetes complications.
Don’t know how to bookmark a page? Just use the crtl+ D keys on PC or cmd + D on mac. Better yet, why don’t you bookmark the homepage of Diabetics Weekly to keep up to date?
