Prediabetes is a condition that affects about one in three Americans, but many people don’t even know that they are at risk for developing diabetes. Prediabetes is characterized by a slightly elevated blood glucose levels and a higher risk of developing type 2 diabetes.

The onset of type 2 diabetes is gradual, which means there are many different opportunities for people to slow or halt the onset of diabetes. Things like diet, exercise, and medication can help keep you healthier and happier for longer than ever before.

Here are 5 tips for managing prediabetes and keep yourself from potentially developing diabetes later on.

#1 Prevention

Prevention is the key to managing your prediabetes. Preventing diabetes is much easier than dealing with it when you have it. The lifestyle choices you make now can keep you from having to take daily blood glucose tests, monitor your diet closely, and worry about complications from diabetes.

#2 Diet

Your diet impacts your health and can increase your risk of developing diabetes if you aren’t eating a balanced diet. People with pre-diabetes should be sure to eat plenty of fibers, whole plant foods, protein, and fruits and vegetables. One of the most important aspects of creating a healthy diet is cutting down on processed foods and foods that are high in saturated fats.

#3 Exercise

Combined with a balanced diet, exercise can dramatically reduce your risk of developing diabetes. A moderate amount of exercise (30 minutes a day) can decrease your risk of diabetes and help your body regulate any symptoms of prediabetes you may have. Walking, lifting weights, going for a jog, or even going out into your yard and gardening can all be considered exercise.

#4 Medication

Drugs like metformin are regularly prescribed to people who are exhibiting signs of diabetes. A small dose of medication prescribed by your doctor and tailored to your personal needs could help regulate your prediabetes.

#5 Regular check-ups

Most importantly, visit your doctor to check if you are at risk for developing diabetes. If you have been diagnosed with prediabetes, remember that it is much easier to manage it than it is type 2 diabetes. Follow your doctor’s recommendations about diet, exercise, and medication.

Finally, you’ll want to get regular diabetes check-ups as part of your annual medical routine to monitor your prediabetes. This ensures that you are staying on top of any changes in your health that may occur.