Did you know that commonly found spices can help block the inflammation that drives diabetes? Well research out of the University of Georgia suggests that many spices contain antioxidant compounds known as polyphenols. Early finding indicate that the liberal use of some spices provide big payoffs when it comes to improving your health and helping you get the upper hand with your diabetes.

Fenugreek

Fenugreek is a herb renowned for improving hypoglycemic activity,  glucose tolerance, and lower blood sugar levels. In a 2009 study published in the International Journal for Vitamin and Nutrition Research, researchers concluded that there is a positive effect of fenugreek seeds on blood glucose and lipid profiles in Type 2 diabetic patients.

Ginger

Ginger is load with anti-diabetic, hypolipidemic and anti-oxidative properties that are beneficial in controlling blood sugar levels. The delicious spice can also improve insulin sensitivity, reduce oxidation and improve cholesterol levels. It may even contribute to weight loss.

Turmeric

Turmeric is an excellent spice renowned  for its ability to control high blood sugar. But did you knowiIt has anti-inflammatory, antioxidant, anti-atherosclerotic, heart-protecting and weight-reducing actions that help diabetic people manage blood sugar levels and reduce complications from the disease?

Garlic

Thanks to its anti-diabetic and hypolipidemic properties garlic  helps create healthy blood sugar levels in diabetic people. It also contains sulfur compounds that protect you from oxidative damage and high cholesterol.

Would you believe that the fifth spice is an ingredient that Biblical scholars are calling part of God’s divine plan for healing? Well, if you’d like to learn what that fifth spice is and benefit from some Old Testament healing power, click on the link below.

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