The root of many Western medications come from plants found around the world. Natural remedies have been used for thousands of years to treat a variety of illnesses and physical discomforts. Diabetes is a disease that can be managed by medications. By combining pharmaceuticals and natural methods of healing, some people have seen improvements in their physical selves.

Essential oils are concentrated amounts of materials found in certain plants. There has been research conducted on diabetes and the effects of essential oils and aromatherapy. These methods have varying effects on peoples’ health and can help you to relax and improve the energy of the space around you.

#1 Lemon Balm

Not only does lemon balm smell good but it can lower the amount of sugar your body absorbs when you eat or drink. This compound is still being studied, but it could reveal some health benefits for the people with diabetes who use it.

#2 Nigella Sativa

Nigella sativa, or black seed, has health benefits when used in its seed form or as an essential oil. This seed is high in antioxidants and has been shown to protect you from the risk of complications of diabetes, in addition to decreasing blood sugar levels when consumed with a balanced diet.

#3 Grapefruit

Grapefruit is often recommended for diabetics because it is low in sugar and helps hydrate your body. This fruit has been shown to have weight loss benefits, which can assist with managing your diabetes symptoms. Its oil can additionally reduce inflammation and insulin levels.

#4 Cinnamon

Cinnamon isn’t just for your toast anymore, although that can be beneficial, too! Cinnamon is great for people who have type 2 diabetes because it doesn’t add unhealthy sugar to your diet. Cinnamon can benefit insulin sensitivity, protect against inflammation and could promote weight loss for some people.

#5 Lavender

Lavender is a soothing smell and massages with lavender oil can be downright blissful. As it turns out, lavender oil can also be beneficial for managing the symptoms of diabetes. Lavender can balance high blood pressure and protect your body from the effects of stress.

There are other essential oils and aromatherapies that can be good for people with diabetes. Talk to your doctor about whether or not you should add essential oils to your diet.