Stretching comes in many forms. A stretching routine can be a series of Ashtanga poses, gone through again and again in the same sequence. It can be a 10-minute routine completed from the comfort of your bed each morning, or a 5-minute routine completed before a more grueling workout session.

Whatever the case may be, stretching is an excellent practice to add to your daily habits. Although this type of exercise is excellent for men and women of all health levels, those with diabetes have a particularly large margin for an improved life, as stretching is not merely a means of improving flexibility but can provide peace of mind, increased mobility, and better circulation.

Why Stretch?

Stretching before a workout has long been encouraged by trainers and physical therapists. Typically, the reasoning behind stretching includes warming up your muscles, getting the circulation going, and lengthening the muscles you intend to use. Although these are all wonderful reasons to stretch, one of the most significant reasons to stretch often goes undiscussed: it helps your muscle endurance, which improves all aspects of your physical health.

Why Stretching Should Be a Part of Your Morning

#1. Reduces Stress

Stretching has been shown to reduce stress levels. This is a boon to individuals with diabetes, as stress can lead to high blood pressure and a low immune system, both of which can be extremely dangerous for diabetics. Reducing your stress will likely result in a reduction in both blood pressure the likelihood of becoming sick.

#2. Improves Flexibility

Although this may seem obvious, flexibility is extremely important, especially as you age. Flexibility is not simply a matter of being able to do the splits or being able to reach your toes; maintaining flexibility can lessen the likelihood of falls when trying to do everyday tasks such as getting dressed or cleaning and keeps your muscles elastic, supple, and strong.

#3. Increases Circulation

Men and women with diabetes often struggle with failing circulation and stretching can help combat this problem. To improve circulation, simple arm and leg stretches will do—there is no need to twist yourself into elaborate puzzles.

#4. Stabilizes Blood Sugar

Finally, a regular stretching routine can actually help stabilize blood sugar, even after eating a meal. One study found that participants who stretched had far lower blood sugar levels than those who did not, despite the two groups eating the same foods and being at risk for the same conditions. Stretching is not merely a physical exercise, but a wellness practice.

Stretching is a simple, effective way to improve your body’s overall strength, flexibility, and performance. If you find yourself needing an additional push to keep your blood sugar within acceptable levels, a small stretching routine may be the perfect fit.