Do you drink protein powder? Are you confused as to what’s healthy and what’s not? If so, you are not alone.

The food industry has a way of making healthy eating very confusing, and this applies to protein powder as well.

It’s nearly impossible to go into a health food store without being bombarded with hundreds of different protein powder options, all claiming to be “the healthiest option.”

However, if you went shopping today, would you know what to look out for and what to avoid?

If not, don’t worry. I am about to break down four diabetic protein powder tips for you.

Follow these tips next time you are stocking up on your protein powder to be sure you are staying away from unhealthy options.
 

#1 Watch Out for Added Sugars

While many protein powders may appear “healthy” on the outside, it’s what’s on the ingredient list that’s important.

Unfortunately, many brands add extra sugar to their powders. If they don’t add regular sugar, many of them will sneak in artificial sweeteners.

You will want to look at the label and avoid brands that have added any type of sugar other than a more natural option such as stevia.

Your best bet is to go for something entirely unsweetened.
 

#2 Look for Food Allergens

Not all protein powders are suitable for everyone. For example, a whey protein powder option is not going to work for someone with a daily allergy.

Same thing with plant-based proteins. If you have a nut allergy, be on the lookout for nuts added to the plant-based options.

Just be mindful of the ingredients and stick to options you know will work for you.
 

#3 Artificial Ingredients

This is one of the biggest things to watch out for. The last thing you want is to be making a protein shake thinking you are doing your body good, only to learn that you are packing in artificial ingredients.

Be sure to look at the ingredient list of each protein powder and avoid anything that says artificially flavored.
 

#4 Go for Plant-Based (When Possible)

Many plant-based protein options come with superfoods such as chia seeds, hemp seeds, or even raw cocoa. These ingredients can all benefit your health and help make your protein shake that much healthier.

Check the carbohydrate content and verify that it’s within the range you need to be sticking to.
 

Try following these four protein powder tips to avoid some of the unhealthier versions. If you follow these tips, you’ll be able to navigate the protein powder aisle with ease the next time you are at the health food store!