Swimming is a fairly common past time. In areas with hot climates, backyard pools seem almost ubiquitous, providing ample opportunities to get in the water and move. Even in cool climates, swimming pools usually adorn hotels and gyms, providing plenty of space for laps, treading water, and good times.

Swimming: A Superior Exercise

Swimming is often recommended during pregnancy because it is a powerful, full-body workout that does not put stress on the joints and has a weightless effect. This means that women with large, pregnant bellies can enjoy a full workout without worrying about high impact or the potential hazards of exercising with a lot of extra weight.

These same benefits can be applied to men and women with diabetes by helping them to lose weight and improve circulation.

Swimming burns calories and builds strength and endurance all in one neat package. It is an ideal source of exercise for both men and women of all fitness levels who have diabetes.

3 Reasons Diabetes Patients Ought to Swim

#1. Swimming Improves Circulation

Diabetes often delivers a hard blow to the body’s circulatory system, which can result in many unpleasant side effects, including nerve damage and the onset of open wounds and ulcers in the legs and feet. Swimming mitigates the likelihood of developing circulation-related complications as the “weightless” effect of water allows blood to flow freely rather than pooling in your extremities.

#2. Swimming Eases Joint Pain During Exercise

Beginning an exercise routine can be difficult for individuals who are obese or otherwise overweight, in large part due to the amount of stress exercise can place on the feet and joints. Happily, swimming lifts the burden of excess weight from the legs, feet, and joints, providing an excellent all-over workout without the risk of injuring your joints or experiencing chronic pain during your exercise routine.

#3. Swimming Is Great for Heart Health

One of the biggest risks to a diabetic patient is heart disease. Swimming provides a powerful exercise tool for the heart, keeping it healthy and strong. Moreover, this exercise is known to lower blood pressure and resting heart rate, all of which have a hand in cardiovascular health and disease prevention.

Exercising with diabetes is a vital component in successfully managing your condition. Finding a regimen that works well for your body’s ability and needs will make the difference between successfully implementing a new habit and falling off the wagon in a matter of weeks. Swimming is an excellent exercise for diabetes and can be enjoyed by people of all ages, fitness levels, and health levels.