best diets for type 2 diabetes

The 3 Best Diets for Type 2 Diabetes

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When you get diagnosed with type 2 diabetes, lifestyle changes are the first thing your doctor will recommend as a treatment option. And, since...

Top 3 Low-Carb Alternatives To Potatoes for Diabetics!

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Potatoes are a trendy side dish in the American diet. You almost can't order a meal without a side of fries or mashed potatoes...
red-onions

Top 5 Veggies for Diabetics

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So, we've seen what diabetes should avoid when it comes to food, but what's good for a diabetic diet? Here is a list of...
foods prediabetics should avoid

5 Foods You Should Avoid If You Have Prediabetes

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Getting diagnosed with prediabetes doesn’t mean you’ll necessarily develop diabetes. There are still plenty of things you can do to get on the right...

A Miracle Drink to Cure Diabetes?

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Have you ever heard of kombucha? If you're living in the western world, then you have likely seen it on virtually every trendy menu you've...
eating disorder that affects diabetic women

Diabetic Women May Be at Risk of This Dangerous Eating Disorder

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Diabulimia is a term that describes an eating disorder that mainly affects people suffering from diabetes. What happens is that some diabetic women are...

Diabetes & Diet: Butter Versus Margarine

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The great debate has raged on for years. Which spread is better for you? It is butter, which is free of unhealthy trans fats....
diabetics should eat fruit

4 Good Reasons Why Diabetics Should Eat Fruit

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If you are newly diagnosed with diabetes, you might be uncertain about what you should eat. After all, there is a lot of conflicting...

Dairy, Diabetes, & Emerging Evidence: A Case for Dairy

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Who here loves milk? Dairy has long been held as a source of problems for diabetes patients and people in general, citing the high-fat content...

How To Trick Your Diabetic Brain Into Eating Less

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Although I keep on nagging about portion control to my readers, the truth of the matter is that I sometimes have a hard time...