Having a chronic disease is exhausting, both mentally and physically. From uncertain health issues to a diagnosis of diabetes, to managing the side effects of this condition and more, dealing with type 2 diabetes can take a toll a person’s life.

Going to therapy is a good idea for anyone who is tired, stressed out, or just not feeling like their life is going in the direction they want it to go. Working with a certified therapist allows you to identify physical and mental issues related to managing your diabetes.

Here are three ways therapy helps people with a diabetes diagnosis.

#1 Stress

Talking to a therapist may help relieve stress. Studies have shown that talking about what is going on in your life results in a better understanding of your own self. A certified therapist provides a safe space where you can discuss issues you aren’t comfortable talking about to friends or family.

Having a chronic illness is inherently stressful. The daily routine and management of diabetes wears your body and mind down and having someone to confide in gives you a necessary lifeline.

#2 Diabetes management

A therapist who understands your diabetes diagnosis may also point you towards resources you can use to manage your diabetes. Receiving more information about how your diet, mental health, and overall lifestyle influences your diabetes is important for coping with your chronic illness.

#3 Create coping mechanisms

Therapists give you a space in which you can explore how this disease affects your body, your relationships, your mind, and more. Creating ways to deal with your diabetes allows you to feel empowered when coming up against challenges your body faces.

If you have type 1 or type 2 diabetes, you must solve major and minor health problems your body goes through every day. Knowing exactly what you need to do in those situations, both for your body and your mind, assists with making you feel better about managing your diabetes on the long-term.