The adrenal glands are endocrine which means that they release hormones such as cortisol (the stress hormone). Adrenal glands and diabetes are closely connected. Cortisol reflects how the body responds to stressful situations. When the adrenal glands produce too much cortisol, blood sugars levels increase by stimulating the liver to make glucose.

Adaptogens are unique plants that restore, balance and protect the body. They don’t have a particular action, but they assist by responding to any stressor and normalizes imbalances. Adaptogens essentially recharge adrenal glands, helping the body respond to stress. Overall, there are 16 proven adaptogenic herbs. Today, we’ll focus on the top 8.

1. Ginseng (Korean and American)

Korean and American ginseng both contain adaptogenic properties. However, Korean ginseng is warming and stimulating while American ginseng is cooling and nourishing. This may be important if you follow an Ayurvedic lifestyle. Korean ginseng is beneficial for those who noticeably have adrenal exhaustion, and American ginseng can boost the immune system and reduce stress.

2. Ashwagandha

Ashwagandha is an Ayurvedic herb. It’s used to calm nerves and improve the function of the adrenal glands, which balances anxiety, depression, and exhaustion. This plant also reduces the effects that stress has on one’s body.

3. Holy Basil

This herb, used in Ayurvedic medicine, is known to reduce blood pressure and cholesterol levels and stabilize blood sugar levels while reducing stress. It’s also known to enhance memory, concentration, and mental acuity.

4. Astragalus

Astragalus is an herb used in Chinese medicine. Research shows that the polysaccharides and saponins could be useful for those with overtaxed adrenals and restore the immune system.

5. Rhodiola

Rhodiola is an adaptogen from Russia and harnesses many health benefits such as restoring the immune system and balancing blood sugar. It also aids in mental clarity, memory, energy, and stress reduction.

6. Eleuthero

Derived from the same family as ginseng, eleuthero is used to boost the immune system and increase endurance. It’s recommended for people who are often stressed, work long hours or are experiencing chronic stress and a lack of sleep.

7. Reishi

Reishi is a medicinal mushroom that has been proven by research to relax muscles, reduce stress, improve sleep and fight free radicals.

8. Cordyceps

Research on humans and animals showed the potential of cordyceps in improving blood sugar profiles and metabolism