What types of diabetes-friendly food do you need this flu season?

Have you had your flu vaccine yet? If not, then visit your doctor and get it now! Flu can not only cause your blood sugar levels to rise, but it can also put you in the hospital for serious complications like pneumonia and ketoacidosis.

In addition to getting your flu shot, you should also stock up on diabetes-friendly foods that can help you ward off the flu. These can give your immune system an extra boost since they are rich in antioxidants, probiotics, and essential vitamins needed to promote a healthier immune system.

#1 – Yogurt

Yogurt is perfect for diabetics. Not only does it contain high-quality protein that can help you feel full, but it is also low in bad carbohydrates which can cause an increase in your blood sugar levels. Plus, yogurt also contains probiotic microorganisms. These are beneficial bacteria that help strengthen your immune system, boost your digestive system, and help fight off infections.

In choosing yogurts though, always pick non-fat and unflavored ones. You should also check the label and make sure that it has live and active cultures.

#2 – Almonds

Almonds are rich in vitamin E as well as antioxidants. Vitamin E helps prevent pulmonary infections like colds and flu, and it also enhances the immune system’s functions. Interestingly, vitamin E also enhances the way your body responds to the flu vaccine, further protecting you against this illness.

The antioxidants from the almonds can not only alleviate symptoms associated with colds and flu but also speed up your recovery process. Plus, antioxidants also help kill a number of flu strains.

#3 – Teas

Tea, especially green and black tea, contains antioxidants that boost your immune system and help ward off the flu. The compounds found in these teas also have antiviral properties that destroy the viruses causing common colds and flu.

In addition to giving your immune system a boost, black and green tea also has anti-diabetic properties that can help reduce your blood sugar levels.

So, what are you waiting for? Get your flu shot now and stock up on these three diabetes-friendly foods to prevent common colds and flu!