Home Diet & Recipes Top 2 Foods That are Heart and Diabetes-Friendly

Top 2 Foods That are Heart and Diabetes-Friendly

0
Top 2 Foods That are Heart and Diabetes-Friendly

What are some of the superfoods perfect for diabetics with heart problems?

It’s not just your blood sugar and HbA1c levels that you need to monitor if you have diabetes. You also have to watch your blood pressure and bad cholesterol levels as well. If their values remain chronically high, you are increasing your risks of having a heart attack or a stroke.

Medications do help in controlling their values, but some of these medications also harm your kidneys and liver. To reduce these risks, you need to exercise and watch what you’re eating. Good food choices not only help manage your blood sugar levels but your bad cholesterol levels and blood pressure as well.

Below are the top 2 foods that you need to include in your diet. They are perfect for your heart and diabetes.

#1 – Fish

You need to choose the type of fish that you’ll include in your diet wisely. Make sure that they are rich in omega-3 fatty acids. These essential compounds help reduce bad cholesterol levels and, at the same time, reduce inflammation. Inflammation has been associated with the development and progression of diabetes and heart diseases.

Fish rich in omega-3 fatty acids include salmon, sardines, tuna, as well as anchovies. According to the American Heart Association, you need to eat these types of fish at least twice a week.

#2- Beans

Beans are fiber-rich and jam-packed with essential vitamins and nutrients like potassium, folate and magnesium. These chemicals are known to reduce blood pressure and blood sugar levels.

According to one study, you need at least four servings of beans weekly. If you’re going to use canned beans, see to it that it has no sodium or rinse them to reduce the sodium content.

Top Beverage

As for the top beverage that is heart and diabetes friendly, you need to stock up on tea, especially black and green tea. They contain vital flavonoids and essential phytochemicals that can help reduce blood sugar levels, decrease blood pressure, and control bad cholesterol levels.

Adding these superfoods to your diet is not enough though, you also need to get on a good exercise routine. The more you burn fat, the better you reduce your risks.

References
Omega-3 Fatty Acids and Inflammatory Processes. URL Link. October 24, 2017.