Sugar cravings.
We all get them, but it all comes down to how we respond to them. We can either choose to give into these cravings or ignore them and hope they go away. However, if we are being honest, it’s not always that easy.
Sitting around and waiting for those pesky cravings to go away is definitely easier said than done. Sometimes, you feel like your only option is to give in and enjoy that piece of cake or bowl of ice cream!
Well, I have good news. If sugar cravings are something you want to learn how to better manage in 2017, keep reading.
With the use of a single superfood, you could be well on your way to kicking those sugar cravings curbside.
What food am I talking about?
Chia seeds!
The Health Benefits of Chia Seeds
So, what makes chia seeds so great for curbing those afternoon sugar cravings? These tiny seeds can absorb up to 10 times their own weight in liquid which means after you eat them you are much more likely to feel full.
When you feel full, you are less likely to overeat.
Chia seeds are also high in fiber, are anti-inflammatory, and may even be able to assist with weight loss.
How to Get Chia Seeds into Your Diet
Chia seeds are super easy to consume. If you are craving sugar and you want a quick way of consuming them, you can easily add one tablespoon of chia seeds to a few tablespoons of water to make a gel, and then enjoy.
Here are some other ways to add this superfood seeds to your diet:
- Mixed in with your yogurt
- On top of your oatmeal
- Added to a smoothie
Next time you are craving something sweet, try some chia seeds instead. You may be surprised to see your sugar craving fade away!
And if you want to enjoy a sweet treat without the added sugars, try out this dark cocoa chia seed pudding.
Dark Cocoa Chia Seed Pudding
Serving: 2
Ingredients:
- 2 cups unsweetened almond milk
- ¼ cup chia seeds
- 2 Tbsp. raw unsweetened cocoa powder
- 1 tsp pure vanilla extract
- 1 tsp ground cinnamon
Directions:
- Add all the ingredients to a large mixing bowl and whisk to combine.
- Transfer to glass jars cover and refrigerate overnight.
- Stir before enjoying.
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