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Stop Diabetes Symptoms In Their Tracks With this Diet!

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Stop Diabetes Symptoms In Their Tracks With this Diet!

The main problem with diabetes is the inability of the body to respond to insulin. This prevents cells from taking up necessary sugar for energy. It also leaves you feeling tired, hungry, and dealing with the complications of high glucose levels.

But, did you know that there is a way around this problem?

There is another potential fuel source for the body’s cells. That fuel is fat!

The Ketogenic Diet

A ketogenic diet involves eating no to little carbohydrates and adding some extra fat to your plate for the body to burn during ketosis. People who are on this meal plan eat less than 50 grams of carbohydrates a day.

To help you understand how much that is, imagine drinking about 1 16-oz. bottle of Coca-Cola. That’s it. Everything else must be fat, protein, or fiber.




Why Go On This Kind of Diet?

For diabetics, the main benefit is being able to step outside the insulin and blood sugar cycle. When you go low-carb, your body is forced to start burning fat as fuel, and fat doesn’t require insulin to use. Some people may even be able to stop taking or reduce the dosage of their medication.

Weight loss is another potential benefit. If you control your calorie intake and your carb intake, your body is more inclined to start burning its own storage of fat. This can help diabetics reach their target weight goals faster and potentially improve their health.

There are many people with and without diabetes who have maintained this type of diet for years. However, it is a drastic change. There is also planning involved to make sure you meet the requirements for ketosis and satisfy your nutritional needs. Before starting, you’ll want to speak with your doctor to make sure you are healthy enough to try going no-carb.

References

How the Ketogenic Diet Works for Type 2 Diabetes. URL Link. Accessed July 28th, 2017.

Types of Ketogenic Diet. URL Link. Accessed July 28th, 2017.

Coca-Cola. URL Link. Accessed July 28th, 2017.