A diabetes diagnosis is often a wake-up call for people. However, it can be a little hard to figure out where to begin when changing your entire life around. To help you start managing your diabetes, here are four simple steps.

#1 Start By Learning About Your Disease

There are multiple types of diabetes, including Type 1, Type 2, and Gestational Diabetes. Find out what your exact diagnosis is from the doctor and do some research to better understand your condition. Some good options are taking classes recommended by your healthcare provider, researching online, or joining a support group.

#2 Master Your Meal Planning

One of the best ways to manage diabetes is by changing your diet and eating fewer carbohydrates. Start tracking what you eat. Learn about better options for diabetics, carb counting, and portion sizing to improve your diet and keep blood sugar levels stable.

#3 Create and Use Your Diabetes Kit

There are certain medical supplies diabetics should use on a regular basis, including a blood glucose meter. Put together your testing kit and other essential supplies to help manage your treatment. Learn about each tool in the kit and how to use it effectively. Once you know more about your tools, especially the blood glucose meter, you’ll feel more capable of using them and less wary of testing your blood sugars.

#4 Develop an Exercise Regimen

Regular exercise is also important to manage your blood sugar levels. It helps the body use glucose and can help your body to better use insulin. Find out what kind of exercise best fits with your lifestyle and health status. Those with other conditions and complications may want to speak with their doctor for advice about how to exercise safely. Develop a schedule and stick to it. Get a friend or family member to join you, if necessary. Most diabetics should get at least 30 minutes of exercise daily.