Lower Your Risk of Diabetes by Losing 1 Gram of Fat - Diabetics Weekly

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Lower Your Risk of Diabetes by Losing 1 Gram of Fat

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June 19, 2017

Lower Your Risk of Diabetes by Losing 1 Gram of Fat

There is an overwhelming scientific evidence linking obesity to the development of type 2 diabetes. With this in mind, fat loss is without a doubt the best way to manage and prevent type 2 diabetes.

A study published in Diabetes Care, suggests that losing 1 (yes, one) gram of fat (0.035 oz) can lead to the reversal of type 2 diabetes. There’s a catch, though, it has to be fat coming from the pancreas.

The study focused on 18 obese participants with type 2 diabetes before and after undergoing a gastric bypass surgery. Magnetic resonance imaging (MIR) was used to scan the bodies of the study participants. Their findings revealed that compared to obese patients without diabetes, the diabetes patients had an unusual amount of fat built up around the pancreas, the organ responsible for producing insulin.

After having the surgery, the patients burnt off the fat. This resulted in them restoring their insulin levels to normality after eight weeks and allowed them to come off their medication.

Whaaaaat?!

These results suggest that fat in the pancreas is unique to type 2 diabetes. Somehow this fat is not allowing insulin to be produced/released regularly.

Roy Taylor, the lead researcher for this study, said that 1 gram is the required amount of fat to make diabetes go away, but that gram has to be from the pancreas. He noted that the only way to do this is by a calorie restriction diet or via an operation.

The researchers compared the results to those of diabetes-free people who also had a gastric bypass surgery. What they found was that they all lost around the same body weight after the surgery, but the fat came from different places. The non-diabetic patients did not have fat in their pancreas, so the pancreas stayed the same. In contrast, the type 2 patients lost on average 1.2% of fat from the organ, which brought them back to normality.

It was a small sample size, so the experiment will have to be repeated with a larger number of people. Still, it is an amazing discovery.

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Diabetics Raise Your Glasses: Cheers for Beer

Beer gets a bad rap. Deservedly so. Just look around at the number of people walking around with beer bellies and it's easy to determine that too many people over indulge when it comes to beer. But beer, when consumed moderately, really isn't an unhealthy beverage that should be avoided. In fact, it may provide you with health benefits you never imagined. Hops, yeast, water and cereals, the primary ingredients found in beer are rich with antioxidants, vitamins, and minerals and new research about the much-maligned brew now suggest ales and lagers are loaded with potential health benefits. Now, Diabetics Weekly isn't advocating that you lean back into your lazy boy, turn on a sports event and kick back a six pack of beer during the game. On the contrary, research suggests that men should consume no more than two 12-ounce glasses of 5% beer a day and women should drink no more than one. Consuming even slightly towards excess can result in a slew of negative health consequences. Beer is 90 percent water and has a unique antioxidant blend, originating from the malt and hops. Those grains are a rich source of vitamin B1, B3, B9, and B12 as well as minerals like potassium and magnesium and silicon, all which protect us from a variety of health problems. So let's raise our glasses and toast the five health benefits that are associated with drinking beer in moderation. Bone Health. Dietary silicon, a staple in beer, is essential for the growth and development of bone and connective tissues. The Journal of the American Medical Association published a study that noted that moderate drinkers were 38 percent less likely to have osteoporosis than non-drinkers while a study published in Osteoporosis International pointed out that drinkers had a 20 percent lower risk of hip fractures than non-drinkers. Could it be that beer's dietary silicon may be responsible for part of these bone-protecting effects? 2.Reduce Stroke Risk Cheers. Both the Harvard Medical School and the American Stroke Association have released studies that indicate that people who drink moderate amounts of beer cut their risk of stroke by up to a 50 percent, compared to non-drinkers. I'll drink to that! 3.Protects Against Type 2 Diabetes. Studies have linked responsible alcohol consumption with a 30 percent reduced risk of type 2 diabetes compared with heavy drinkers and people who don't drink at all. Beer is a fine source of soluble fiber that helps diabetics to better control blood sugar. Fights Cancer At the National Meeting of the American Chemical Society in January 2016, scientists presented research that suggests that a key ingredient in beer could be used in the fight against cancer and inflammatory diseases. Humulones and lupulones are acids found hops and they possess the ability to stop bacteria growth and disease. Reduces risk of Alzheimer's A 1977 study suggested that beer drinkers aren't the big dummies we thought they were. They are twenty-three percent less likely to develop cognitive impairment, Alzheimer's disease or other forms of dementia. The silicon content of beer may be responsible protecting the brain from the harmful effects of aluminum that accumulates in the body. So enjoy a brew. It's good for you!