Summer is here. And not only does that mean a return of seasonal heat, it also means that markets will be once again flooded with season produce that is cultivated close to home. Black currants are packed with more vitamin C than most citrus and are linked to reducing risk factors associated with metabolic syndrome –  a medical condition that is caused by a combination of diabetes, high blood pressure, and obesity.

Black currants also contain B6, B9, B1, B2,E, K, P and D as well as nutrients such as phosphorus, magnesium, potassium. As a consequence black currants have a vasodilator, blood purifying and tonic properties that help boost the metabolism and improve the body’s ability to cope with inflammation.

A recent study noted that those who consumed berries regularly reduced the levels of alanine aminotransferase (ALAT)– associated with damaged liver – by 23 percent.

This reduction could also contribute to a decline in the risk of cardiovascular disease, Even better, the berry juice also affects the enzymes that regulate serotonin and dopamine, ensuring that we remain positive and upbeat. That’s why researchers at Northumbria University insist blackcurrants have the ability to enhance mood, boost energy levels while attempting to overcome symptoms associated with Parkinson’s disease and depression.

Scientists believe that by consuming black currants and other deep purple colored produce can push the human body to fortify itself against a wide array of diseases and infections.

Black currants are low in calories – just 43 calories per 100-gram serving –  and high in fiber making it an ideal fruit for diabetics.

However, before embracing a diet that incorporates high levels of black currents, remember to speak to your doctor first. Black currants should be avoided by people who are diagnosed with thrombophlebitis as currents can increase the likelihood of blood clotting.