Garlic is a common ingredient found in dishes from all over the world. While it can be used to make flavorful, rich Italian sauces, it can also lend a sharp, earthy flavor to a simple hot dog. However, garlic is not merely useful as a means of adding a burst of flavor. Some preliminary studies have shown that garlic can actually help regulate and maintain blood sugar levels.

Garlic can be a tricky thing to implement, as some people experience gastric discomfort in response to consuming garlic. Fortunately, many companies now have garlic supplements, which have been shown to have a similarly beneficial effect. If you struggle with heartburn or gastric upset in response to garlic consumption, you can speak to your doctor about adding a supplement to your diet.

#1. Reduced Cholesterol

Regular consumption of garlic has been linked to a reduction in overall cholesterol levels. Because many diabetics experience difficulty controlling cholesterol levels (and the subsequent complications), garlic can be an extremely useful addition to your diet or supplement routine.

#2. Stabilized Blood Sugar

One study found that garlic was capable of stabilizing blood sugar levels. Although the study suggested a greater follow-up study for long-term effects, short-term supplementation revealed a link between consuming garlic and having lower and more stable blood sugar levels.

#3. Improved Blood Pressure

In a similar fashion to cholesterol, garlic was found to be useful in improving blood pressure levels—one of the most serious complications associated with metabolic disorders. Regular garlic consumption—whether from a supplement or an actual clove—may be able to assist your body in lowering blood pressure levels.

#4. Reduced Inflammation

Garlic supplementation has also been linked to a reduction in overall inflammation, a condition that has been associated with diabetes development and complications. Reduced inflammation can help limit or eliminate GI disorders, reduce chronic pain, and keep nerves strong and healthy.

Garlic is more than an accompaniment to a dish—it is a powerhouse food item and boasts a wide array of health benefits. Because the food itself is safe to eat for just about anyone, garlic is an excellent item to add to your diet regardless of your background. For a simple, straightforward method for reducing complications of your condition and improving your diabetes outcomes, make garlic a staple in your pantry.