The influenza virus affects everyone at some point. Yet, it can be a lot harder for diabetics to recover from this common ailment than it is for others. Not only is your immune system compromised by the diabetes but being sick can wreak havoc with your blood sugar levels.

I know; diabetes sucks.

A Few Ounces Of Prevention…

If you haven’t gotten the flu yet, don’t assume that you’re safe. This bug can strike at any time of the year, not just during the flu season. Consider getting the influenza shot to prevent infection from the most common form of the virus that is going around each year. You may also want to get the pneumonia shot too. According to the American Diabetes Association (ADA), diabetics are three times more likely to die from the flu or pneumonia. However, only one in three get the vaccines that help keep them healthy!

What To Do When You Are Sick?

If you do come down with it, stay home and pamper yourself. Don’t try to brave work or school with a fever. It puts unnecessary strain on you and spreads the virus to others. You should also do the following in addition to traditional self-care when sick.

1. Check your glucose levels often

Even if you aren’t eating, your blood sugar levels can rise while sick. Make sure to check them every three to four hours. Your doctor may also recommend testing your ketone levels to make sure they aren’t rising to dangerous levels.

2. Keep up with your medications

These medications will help balance your blood sugars. Keep taking your insulin unless your doctor tells you to stop or adjust your dose.

3. Drink Lots of Fluids

Your body need plenty of fluids to fight off infections. Aim for a cup of water or another beverage every hour. If your blood sugar is low and you can’t handle the thought of solid food, you can sip on something with about 15 grams of sugar in it.

4. Try to eat

A little food can go a long way towards stabilizing blood sugar levels. Similar to liquids, try to eat something every hour or so. The ideal is about 15 grams of carbohydrates each hour.