Bread is hard to remove from your diet. But, it may be necessary when you are diabetic. Those golden, yeasty slices are pure carbs. They can quickly cause your blood glucose levels to skyrocket.

No one wants that!

So, you do what you must. This doesn’t mean you must go completely without. There are certainly many bread alternatives available.

The Mistake That Tasted Great!

One of the newest trends in low-carb and gluten-free is Oopsie Bread. This puffy treat is also known as ‘Cloud Bread,’ as in, light as a…

It only has three ingredients, and many consider it to be a tasty replacement for buns, wraps, and sandwich slices. What’s in it?

• Eggs
• Cream cheese
• Cream of tartar

Want to know how to make it? You’ll have to check out Your Lighter Side. This is the blog of the woman who first stumbled upon this version of low-carb bread by accident.

Is Oopsie Bread Good for Diabetics?

Well, there are benefits and drawbacks of this flatbread. On the plus side, just one serving is only 35 calories. It also contains loads of helpful protein, about 2.2 grams per serving. Most of it comes from eggs.

The downside is that there is a lot of fat from the cream cheese, about 2.7 grams. If you don’t want to add more fat to your diet than necessary, you might consider replacing the cream cheese with 2% plain Greek yogurt or 2% cottage cheese in the recipe.

What is really great about Oopsie bread is that it barely contains any carbohydrates, just 0.4 grams each serving. You can enjoy this bread without worrying about a glucose spike in the short-term.