No More Potato Peeling Blues

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If you haven’t already, it’s time to throw the “diabetics can’t eat starchy foods” myth out of the window.  As I mentioned in my...

Cutting Through the Nutrition Facts Crap Table

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Last May, Michelle Obama held a conference announcing the much anticipated (well, I was) new and improved Nutrition Facts Table. Here are some of the highlights that...

THIS oil is usurping all other oils

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Olive oil is struggling to keep its ground in household kitchens as it is facing a fierce competitor: coconut oil. As a matter of...

Food Trend: Microwave Mug Recipes

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I love me some quick, delicious, and hassle-free recipes. The latest food trend that has taken food bloggers by storm: Microwave Mug Recipes. Ingredients are...

Diabetes & Diet – 3 Reasons NOT To Eat the Avocado...

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Not too long ago, I came across a video that went viral after showing viewers how to eat the avocado… seed. Yes, you heard...

Can THIS method of cooking bring you closer to diabetes?

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If you love BBQ, you might want to read this. A recent article published in the journal Diabetologia conducted a 1-year intervention study among obese...

Diabetes & Diet – Should You Be Drinking Coffee?

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The relationship between coffee and diabetes undergoes a sea of change on a weekly basis (well, practically). Heck, even I have to review the...

Diabetes & Diet – 7 Reasons To Eat Pulses

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Foods that spike up blood sugar following their consumption are referred to "high glycemic index” foods while low glycemic index foods release sugar into the...

Diabetic Food: What the HELL does it mean?

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If there is one thing that infuriates me more than wasting food, it is the term “diabetic food”. Seriously, what does it even mean? Let’s make...

Diabetes & Diet – GM Salmon Is on the Market!

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Salmon and other fatty fishes are excellent sources of omega-3 fatty acids. These essential polyunsaturated fat provide a long list of health benefices. Several studies...