Put Down the Salt to Avoid Diabetes

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Your salty meals may be increasing your diabetes risk, according to the latest research. A study out of Sweden looked at the data collected from...
black-tea

Sip on This Tea For Weight Loss And Diabetes Support

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Type 2 diabetes is a lifestyle disease. A sedentary lifestyle and poor eating habits are the cause. As you can imagine, most people with type...

Crash Course on Sugar

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What is sugar? The term sugar and carbohydrates are often used interchangeable even though they shouldn’t. There are three main types of carbohydrate found in...
chamomile

5 Super Drinks to Fight Diabetes

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Do you know what to drink to help keep diabetes at bay? Here is a list of five things you should be drinking to...

10 Delicious Diabetes-Friendly Fats

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Saturated fat has played the role of villain for far too long, especially since research has been proving otherwise for quite some time. Fat...

No More Potato Peeling Blues

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If you haven’t already, it’s time to throw the “diabetics can’t eat starchy foods” myth out of the window.  As I mentioned in my...

Food Trend: Microwave Mug Recipes

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I love me some quick, delicious, and hassle-free recipes. The latest food trend that has taken food bloggers by storm: Microwave Mug Recipes. Ingredients are...

Doing This In the Morning May Be Making Your Diabetes Worse!

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Your habit of hitting the snooze button can be disruptive and leave you with poorer quality sleep. BEEP! BEEP! BEEP! The alarm always seems to...

5 Crazy Delicious Fruit Recipes (and Diabetes-Friendly, too!)

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Haven't you heard? Fruit is good for you! Not only that, but it's good for diabetes, as well. Yup, it's true. Fruit doesn't spike your blood...

Is Sugar a Drug?

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Lately, sugar is making a powerful comeback in the media. I guess it’s one of those topics that will never leave the back of...