If you are living with diabetes, it is crucial to learn all you can about the prevention of diabetes complications. After all, this disorder can impact the whole body, and it can damage your kidneys, heart or liver. Vision problems, hearing loss and Alzheimer’s can come from diabetes as well.
Walking Can Be a Great Help
Experts say that walking can help with the prevention of diabetes complications. The recommended amount is 10,000 steps a day, which approximately amounts to five miles.
Here are the top reasons why walking is effective:
- Walking helps keep your body’s blood sugar levels under control. After all, exercise can help you use up excess blood sugar in a healthy way.
- It also improves your cholesterol levels.
- Since people who work out have better circulation, walking can help prevent a number of issues. Your brain and muscles will work much better if they get enough oxygen-rich blood.
- In many cases, weight control is the key to the prevention of diabetes complications. Going on walks regularly is a safe and free way to achieve that.
- People who partake in this exercise also sleep better.
- Diabetes comes with mood problems and possibly even depression. But walking in fresh air can help resolve those. It reliably lifts your mood.
A Final Word
Walking is a great choice at any age. It doesn’t tax the joints and there is also very little chance of injury.
But there is one thing you should watch out for. Diabetes can make it difficult to notice and deal with any foot injuries or infections. So make sure to check your feet regularly when you get home from walks.