Can a Vegan Diet Help Prevent Type 2 Diabetes?

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prevent type 2 diabetes

Many people choose a vegan diet because of ethical concerns. Others are drawn to this option for the health benefits.

But is it true that going vegan can help prevent type 2 diabetes? What does science say? Let’s take a quick look at some of the upsides and downsides of going vegan.

Pros of a Vegan Diet

  • Improved Insulin Sensitivity

In order to prevent type 2 diabetes, it’s important to control any rapid changes in your blood sugar levels. Insulin is the hormone in charge of regulating this. Diabetes sets in when you bloody fails to produce enough insulin or when you become insensitive to this hormone.

According to researchers, a vegan diet can improve your sensitivity to insulin. Additionally, it can help improve your body’s insulin production.

  • Weight Loss

There is another important consideration. Giving up on meat and dairy is a great way to lose weight. You probably know that obesity is a significant risk factor for diabetes.

A regular exercise regime is another important part of staying healthy on a vegan diet.

  • Better Digestion

Fruits and vegetables improve your digestion. Furthermore, they improve the barriers around your gut bacteria. This slows down sugar absorption and keeps your blood levels steady.

Cons of a Vegan Diet

  • It Requires Time and Money

If you want to stay healthy while avoiding dairy and meat, you will have to be mindful of your diet choices. Additionally, you may need to spend more money than usual on plant-based sources of protein.

  • You Might Need Dietary Supplements

Switching to a vegan diet might mean that you will need some extra nutrients. For example, you may have to start taking calcium or vitamin D supplements.