Adding papaya to your diet can have health benefits. Consuming papaya reduces the risk of obesity and heart disease. It also promotes healthy skin and hair, and it increases energy. But that’s not all: it can also contribute to lowering the risk of diabetes and help those who have already been diagnosed.

Papaya is jam packed with nutrients. One medium papaya has around 4.7 grams of fiber, 30 grams of carbs, 120 calories, 2 grams of protein, and 224% of the daily recommended intake of vitamin C.

As a fruit full of nutrients and fiber, it’s great news for people with diabetes. Studies have shown that people with type 2 diabetes who consume a diet high in fiber showed improved blood glucose, lipids, and insulin. It’s also good news for people with type 1 diabetes, as a high fiber diet also lower blood glucose levels.

More nutrients than you can imagine, more benefits than you thought

Papaya’s nutrients don’t stop at fiber, protein, and vitamin C. Papaya is also packed with antioxidants, beta-carotene, choline, and vitamin K.

High consumption of beta-carotene is linked to decreased risk of developing asthma and the well-known fact of improved vision. Consumption of high levels of vitamin K is important for bone health, improving calcium absorption.

So, next time you’re at the fruit aisle, pick up a papaya. It’s a healthy and delicious fruit!