Diabetes can induce episodes of anger for several reasons. Dealing with a chronic condition is extremely taxing. Medications may also have taxing side effects including anxiety, anger, and depression. As a consequence, the condition itself has the potential to wreak havoc on your mood, culminating in angry episodes and difficulty controlling your emotions.

Although some amount of anger is normal and to be expected, it may come to a point during which anger is no longer a normal side effect but a cause for concern. If you notice any of the following signs or symptoms regarding your diabetes and outbursts of anger, it may be time to seek assistance from a qualified mental health professional.

4 Signs to Seek Professional Help

#1. Your Anger is Accompanied by Aggression

If you find yourself wanting to act out in aggression, this is a clear sign that you need some assistance. The source of your aggression does not matter: punching a wall is preferable to a living creature, but the desire to do so is no less problematic. Although diabetes can cause some fluctuations in mood, these fluctuations should not be accompanied by feelings of violence.

#2. Your Anger is Uncontrolled

Anger can often be managed using meditation, breathing techniques, counting to ten, or listening to soothing music. If, however, you cannot find a method to keep your outbursts under control, this is another way of telling that you may need the help of a healthcare worker. Uncontrolled bouts of fury could indicate a chemical imbalance or a problem with your medication or hormones.

#3. Your Anger is Accompanied By Other Severe Moods

If your severe anger is frequently joined by other drastic mood changes, such as extreme sadness, euphoria, lethargy, or apathy, you could be facing the possibility of a depressive disorder. Depression is common in men and women with chronic illnesses. Some doctors will require you to visit a mental health professional following the diagnosis of a chronic condition, while others will leave the decision up to you. If you feel drastic mood changes, therapy or medication may be able to help you.

#4. Your Anger is Persistent

Experiencing bouts of outrage is not a typical behavior, but if they are small or infrequent, this is not necessarily a cause for concern. If, however, you notice that your outrage has become a fast friend and is sticking around for longer than you are used to, or seems to be nagging at you constantly, a visit to a therapist or other professional may be a good idea. Persistent anger is not only dangerous for your mental health but can also cause an increase in blood pressure and anxiety, both of which can cause diabetes complications.