Did you know that keeping your skin hydrated is one of the most important steps in managing your diabetes?
Dry skin can become a real problem with diabetes which is why you are probably always told to keep your skin moisturized and to even invest in a particular diabetic moisturizer.
While lotion and creams are great, there are also food choices you can make to help keep your skin moisturized as well!
Here are six diabetes-friendly skin hydrating foods to add to your diet.
#1 Cucumber
Cucumbers can help keep your skin moisturized and improve elasticity. What more could you want?
Try adding sliced cucumbers to salads or dip them in hummus.
#2 Celery
Made up of lots of water, celery works great to keep your skin hydrated. Celery is also low in calories, making it an excellent snack choice.
#3 Salmon
Believe it or not, you need healthy fat for a radiant skin, and salmon is packed with omega-3 fatty acids.
Salmon is also a rich source of protein and selenium which are both great for the skin and the hair.
Try enjoying wild-caught salmon with some lemon and fresh dill for a deliciously refreshing and nourishing dinner.
#4 Flaxseeds
Flaxseeds are one of those superfoods that do wonders for just about everything, including skin health!
Flaxseeds are a plant-based source of omega-3 fatty acids, making these tiny little seeds very nourishing to the skin while also helping it hold onto moisture.
Try adding flaxseeds to smoothies, tossing them muffins, or sprinkling them over a bowl of oats.
#5 Walnuts
Here’s another plant-based source of omega-3 fatty acids that can significantly help improve the health of your skin.
Try adding walnuts to a salad or just enjoy as is for a mid-day snack.
#6 Green Juice
Although technically a drink, making your own homemade green juice or smoothie is a great way to hydrate your skin from the inside out.
Toss in lots of naturally detoxifying foods such as kale, cucumber, and lemons to help the body flush out built-up toxins for a glowing and moisturized skin.
Remember that your skin is a reflection of your health. The more you take care of your body, the better your skin is going to look and feel.
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