While medications serve a purpose and can be lifesaving for many people with diabetes, there are steps you can take to naturally lower your blood sugar as well.
By taking matters into your own hands and adopting both a healthy diet and a lifestyle, you can improve your blood sugar levels in conjunction with your medication regimen!
Here are five simple ways to naturally reduce your blood sugar levels.
#1 Stay Hydrated
Often the emphasis is always on food when it comes to your blood sugar levels, but hydration plays a role here too. Drinking enough water will give your kidneys a boost to help them eliminate some of the extra blood sugar in your body.
Staying hydrated is also a great way to prevent overeating since thirst is confused with hunger.
#2 Manage Stress
Stress reduction can significantly help you control your blood sugar levels. When you are stressed, your hormone balance can get out of whack, causing your blood sugar levels to spike up.
In fact, a study found that those who regularly practiced stress reduction in the form of exercise or meditation experienced lower stress level and a drop in blood sugar.
#3 Exercise
Exercise plays a role in your blood sugar levels as well. Not only can getting regular physical activity help you better manage your weight, but it can also improve insulin sensitivity.
Try adding a combination of both cardio and weight resistance training into your schedule for a well-balanced workout plan.
#4 Get Enough Fiber
