It’s not easy going low-carb. The temptations are everywhere, but you can successfully make the transition. To help you out, we’ve put together five tips for sticking to that diet.

#1 Add More Protein

You may be focused on cutting the carbs but aren’t replacing them with anything. Instead, make sure to add in an additional 30 grams of protein daily. Researchers at Perdue University have found that this can reduce your appetite by making you feel satiated.

#2 Avoid Liquid Calories

Sugary drinks and juices can seem refreshing, but they add a ton of extra calories and don’t help you feel full. It literally passes right through you! Stick to drinking water, sugar-free drinks, tea, and coffee. If you have a carb allowance in your meal plan, select a solid food as it can help you feel more satisfied after eating.

#3 Eat a High Protein Snack

When you feel the urge to graze between meals, make a point of eating a high protein snack. This helps to fill you up and keep you from eating more calories at the dinner table. Another trick is to keep small portions of snacks in separate bags or containers. Eating all of something makes your mind think that you are done and therefore not hungry anymore.

#4 Order Non-Starchy Veggies

Starches quickly convert into carbs in the body. It’s important to limit your intake of them. However, starchy veggies, like potatoes, have a way of sneaking into meals. Find other non-starchy vegetables that you like to eat and order or them instead.

#5 Pick Low Calorie, High Volume Foods

There are lots of low-calorie foods out there that work well for snacks and even during meals. Anything that contains a lot of water, air, or fiber will fill your stomach but doesn’t add a lot of calories or carbs. Plus, high fiber foods even slow digestion down. Think broth soups, lettuce salad, or whipped yogurts and smoothies.