Do you know what to drink to help keep diabetes at bay? Here is a list of five things you should be drinking to fight diabetes.

1. Water

This one is probably the most obvious. Water contains zero calories, zero sugar and is all hydration. Think about how good it feels to take a shower or jump in a pool. Now reflect on how good your body feels when you have a glass of water.

Drink 16 to 34 ounces per day to lessen your chance of developing hyperglycemia.

2. Chamomile tea

No calories, lots of flavor and a ton of antioxidants; that’s chamomile tea. It has become a favorite drink for health reasons, especially among people with diabetes.

Regularly drinking chamomile may help to lower blood sugar and to prevent complications, such as kidney disease, and circulatory damage to the condition.

3. Almond milk

Almond milk is not only low in cholesterol, but also in sugar content. This makes it double the goodness for people with diabetes. Just make sure to get the unsweetened kind at the grocery store.

4. Apple cider vinegar

This concoction has shown to improve insulin sensitivity after meals. It also helps in metabolism and weight loss, both of which are very important for diabetics.

5. Black tea

The high antioxidant content can contribute to reducing the risk of diabetes drastically. Drinking up to four glasses of black tea every day does the trick. Black tea may also help lessen the possibility of stroke and heart disease.