Winter comes with heavier and heartier food options which are great for when we are craving comfort food, but by now, you may be looking for a lighter change.
Spring is right around the corner, and delicious fruits and veggies will be coming in season, so it’s a perfect time to start thinking about a Spring meal plan.
Here are five must-have Spring produce that will fit perfectly into your diabetes-friendly diet plan.
#1 Asparagus
Asparagus is the perfect green veggie to promote optimal liver health and is a rich source of chromium. Chromium is a trace mineral that assists insulin in moving glucose into our cells.
Drizzle olive oil on asparagus, season them with salt and pepper, and pop them in the oven to roast. This recipe is a light and refreshing Spring side dish you will grow to love—I guarantee!
#2 Mustard Greens
Mustard greens may not be as popular as some of the other green veggies, but they do wonders for your health. They can help lower cholesterol levels and give your body an antioxidant boost.
Try sautéing some mustard greens or—be brave—and try eating them raw or added to a green juice.
#3 Strawberries
A favorite among most, strawberries come in season during the warmer months and are the perfect sweet treat.
Strawberries are loaded with vitamin C, helping to keep your immune system strong. They are also a rich source of fiber, a plant-based nutrient that slows down the absorption of carb.
#4 Honeydew
Honeydew melons contain lots of water and potassium, making this fruit an excellent heart healthy choice. It is also high in vitamin C which is great for your immune system.
#5 Apricots
Here’s another high-fiber fruit that also packs in a nice dose of potassium and antioxidants.
If you are looking to boost their digestive health or reduce constipation, this fruit is a jewel.
There are many delicious fruit and vegetable options during the Spring season. Try shopping for these produce options starting in March and expect them to be in season through the month of May. Varying your diet by season is a clever way to ensure you are getting a variety of vitamins and minerals from nutritious food sources.
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