Coconut oil has been deemed a superfood—for a good reason. This oil is packed with powerful nutrients to support health and makes for an excellent cooking oil.
While coconut oil is a rich source of lipid, the type of fat found in coconut oil undergoes a particular metabolism pathway that is different than that of harmful fats.
Coconut oil has many uses, and I am going to break down for you in this article.
#1 Coconut Oil as a Skin Moisturizer
Nobody likes to have cracked, itchy skin. People with diabetes are more likely to suffer from skin conditions than the average Joe.
If you suffer from dry skin and are seeking for a more natural option than some of the toxic store-bought products, coconut oil may be able to help.
This oil is incredibly moisturizing and easily absorbs into the skin.
Try adding just a dollop of coconut oil to your dry skin and be amazed at how much better it looks and feels!
Coconut oil gets bonus points for its antimicrobial properties.
#2 Coconut Oil as a Cooking Oil
If you are looking for a go-to cooking oil, coconut oil is it. This oil is rich in saturated fats which means it is more likely to withstand the heat better than other options.
Coconut oil also adds a mild yet tropical taste to your dishes.
All you need to do is scoop out a tablespoon or so onto a skillet and allow the oil to melt—super fast.
#3 Coconut Oil as an Energy Booster
Coconut oil provides sustained energy and keeps you feeling full for longer periods of time due to its fat content.
For theses reasons, adding this oil to a smoothie is a clever move. Scoop a teaspoon or two to your morning smoothie for an energy boost and a delightful tropical flavor.
#4 Coconut Oil for Hair
Who doesn’t want silky soft hair?
Coconut oil moisturizes hair just as it does to the skin and also works great as an excellent detangler.
Keep this oil on hand, especially during the colder and drier months.
#5 Coconut Oil in Baked Goods
If you are looking for ways to make healthier swaps in your baked goods, coconut oil is your answer.
Instead of using vegetable oil or butter, swap in coconut oil. You won’t even notice a difference, and you’ll pack in a healthy dose of nutritional value at the same time.
As you can see, there are numerous uses for coconut oil, so investing in a jar will certainly get you your money’s worth!
