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5 Breakfast Ideas for People with Type 2 Diabetes

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5 Breakfast Ideas for People with Type 2 Diabetes

Starting your day out right is more than just waking up on time and getting ready for work without a hitch. A healthy breakfast jumpstarts your metabolism and keeps your body moving and working effectively throughout the day.

But, as often as we try to eat good foods for breakfast, we often find ourselves pouring milk into sugary cereals or grabbing a cream cheese bagel as we run out the door. If you are struggling to find good breakfast foods, and you have type 2 diabetes, here are a few ideas to include in your morning routine.

#1 Pack in the protein

Protein comes in many forms, including peanut butter and eggs. You can still have some tasty things for breakfast, but creating a balance of low-fat foods and proteins will help regulate your blood sugar most effectively throughout your day.

#2 Yogurt

Unsweetened yogurts like Greek yogurt are great breakfast foods that are really versatile. On their own, these yogurts are packed with protein. However, if you want a flavor boost, you can put fruits, nuts, and granola in Greek yogurt for added health and taste bud benefits.

#3 Avocado everything

Ok, maybe not everything. Avocados are incredibly good for you, which is why having them for breakfast can benefit you. Spread avocado on toast or in an omelette. While most bread isn’t recommended for people with type 2 diabetes, some varieties like sprouted grain and sourdough can have less of an effect on your blood sugar than common white bread does.




#4 Blend up a smoothie

Smoothies can have a wide mix of ingredients and taste great. In a smoothie, you can include a small amount of fruits foods like kale, avocado, or spinach. Popular fruit options include bananas, apples, peaches, or berries. Your smoothie can also use Greek yogurt for a creamier taste!

#5 Oatmeal

Oatmeal is a wonderful alternative to cereals with high fat and sugar counts. It gives your body fiber and helps slow the absorption of sugar into your system. Of course, you have to make sure to dump brown sugar or honey on top of it. A sprinkle of cinnamon, nuts, or putting a few fruits to your oatmeal can create a delicious and nutritious breakfast option.

References

Everyday Health. Accessed April 24, 2017.