Food can be a tricky thing. Some fruits and vegetables are filled with pesticides or are harvested using poorly-paid laborers, or are comprised of genetically modified crops. Gardening changes the game and provides a host of other benefits in the process.

#1. You Know Where Your Food Comes From

If you grow your own garden, you have a better idea of the origins of your food and can ensure that you are not supporting an industry that is harming to people or the environment.

In addition, growing and harvesting from your own garden guarantee that you will have fresh fruits and vegetables at your disposal. Some frozen and canned goods have undesirable additives ranging from the innocuous (citric acid, for instance) to the frustrating (high-fructose corn syrup).

#2. You Get Vitamin D, Too

Save for the few who garden in a greenhouse or a series of indoor pots, gardening will allow you to get at least a little bit of sunshine absorbed into your skin. As you garden, let the sun bathe your skin for 10-20 minutes, which will give your body a wonderful boost of vitamin D.

Of course, spending hours in the sun with no shade or protection is ill-advised. If you must garden for an extended period,  soak up the sun’s rays early in the morning or garden in 15-minute increments to prevent burning or heatstroke.

#3. Gardening Is a Form of Exercise

Gardening may not require a lot of calisthenics, but you do have to work with your hands, bend, and stretch to get down into the earth and get your hands dirty. True, a simple gardening practice should not entirely replace an exercise regimen, but having your own garden will help keep your body going and keep your metabolism revving.

#4. You Stay Engaged

Keeping your mind engaged is extremely important as a diabetic since neurological deterioration is among the unfortunate complications associated with diabetes. Gardening keeps your mind engaged during the actual practice of the activity as you look for pests and harvest food as well as during the year, when you look forward to your harvest, make plans to preserve plants, or decide what to plant the following year.

Gardens are a wonderful way to contribute to your pantry, learn more about the food you eat, and keep your body filled with rich, healthy foods. As a diabetic person, you need plenty of vitamin D, healthy food, exercise, and mental stimulation, all of which can be provided by the practice of gardening.

When you click here you’ll uncover just how simple it can be to “fix” your diabetes, control your blood sugars, and lose all that excess fat sitting on your stomach.

You can get your life back, rapidly melting away your stubborn belly fat, getting your blood sugars under control and REVERSE your type-2 diabetes… and do it quite easily.

>> 1 Simple trick to fixing your Diabetes…