Technology can be an incredible asset, especially when it comes to monitoring our health. In addition to many popular phone apps that record your workouts and vital signs, there are other programs that you can download on your phone that help with diabetes management.

If you suffer from diabetes, keeping a list of your medications, dosage, and blood glucose levels is very important. You want to make sure that you have a record of this information, but creating a list of necessary medical data can be daunting.

Using your phone can help you keep track of your blood sugar levels on your testing schedule, remind you of upcoming doctor appointments, and create a set of data that can help your doctor understand your day to day life with diabetes.

Here are a few applications that can assist with your diabetes management.

#1 BlueLoop

BlueLoop is a free app for iPhones and Androids. This app is geared towards kids with diabetes so that they can use their phones to network with their parents and medical professionals. This program can be customized to set alarms when a child needs to test their blood glucose levels or take insulin; the app also contains their medical information and a food journal.

#2 Diabetes in Check

Diabetes in Check is an app that integrates all of the information you need about your diabetes and makes it available in one place. Users can write down their meals by keeping a food log, plan out a week’s meals in advance, record  medications and get support from other people with diabetes on the message board.

#3 Diabetes Tracker

If you are a fan of creating charts, graphs, and diagrams, Diabetes Tracker may be for you. This app is great for people who want to chart the progression of the disease over time. Diabetes Tracker allows users to record their personal information regarding what they are eating, how often they exercise, and other vital information like blood glucose levels, blood pressure, weight, and the medications they are taking.

This keeps a highly detailed set of information about how your diet, exercise, and medication are all influencing the progression of diabetes in your body.

Technology doesn’t have to be confusing. If you want a better way to keep records and notes about your diabetes, consider downloading one of the many free programs available on your phone or computer.